Ginger has always been one of the top super food for several reasons. First of all, it has antiseptic, anti-inflammatory, and anti-cancer properties. Because of these, it should be part of people’s everyday diet.
Moreover, it is also rich in Vitamin C, magnesium and other minerals. Therefore, it can improve one’s health on many different levels. And the best way to consume it is as ginger tea.
However, the most important property of ginger is its ability to improve the digestion and immune systems’ function.
In addition, because of its anti-inflammatory effects, ginger is beneficial in relieving pain. Moreover, it is also good for fighting cardiovascular diseases, asthma, and other health problems.
Ginger Tea Health Benefits
As we all know ginger can be used in many forms. It can be used either fresh, powdered or as a supplement. However, many people cannot stand its strong taste and thus they don’t use it often. Nevertheless, if you make tea out of ginger the taste is not so bad. Even more, if you add turmeric, honey and coconut milk it tastes really good and is super healthy.
There are many health benefits that come from ginger tea, but here are some of them:
- Because of its thermogenic properties, it is effective in improving circulation. Moreover, it improves nutrient and oxygen supply to the cells and tissues of the body.
- Because of its antioxidant properties, it fights infections and improves the immune system. And not only that, but it also fights against viruses.
- Because of its anti-inflammatory effects, ginger tea can help relieve joint and muscle pain. It also helps with headaches.
- If you consume ginger tea on a regular basis, it will help lower the risk of a stroke.
Recipe for ginger tea
- ¼ ground ginger
- ¼ ground turmeric
- 1 cup of water
- Some coconut milk
- 1 tsp. raw organic honey
Boil water and then add the ginger and turmeric. Let this simmer for 7 to 10 minutes. Remove it from the heat and add the coconut milk. Once it cools off, add raw honey as much as you’d like.